Posts

How to find your creative flow

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Finding your Creative flow I did a podcast about this subject so check it out  creative flow  or listen on here below. I believe it is important to let your ideas flow, do have a note book handy so you can write down the lyrics or ideas. As a musician myself it is helpful to write down your ideas on Google note app or a note book to keep track of your ideas to flow. Embrace your authentic flow of creativity on a daily basis but don't force it to happen. I read a book from Elizabeth Gilbert and it helped me through my nature of creativity it worth reading something that helps inspire you to flow. Doesn't matter if you are a musician, artist painter or a creative soul of any kind, this is your creative journey we are improving on. I hope my tips and tricks help you flow into creativity there is no way to skip any step just relax meditate if you have to it will come naturally.  As you can see below I create writing something that has a meaning behind it. Lori watt...

Finding motivation

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Finding motivation  I felt inspired by this video you see above by Muchelle B she makes a great inspiration for finding motivation. I've had procrastination like everyone else it can be fustrating as well. Listen my podcast about finding motivation click the link  Motivation podcast Here are my tips Don't burn yourself out - get sleep!  Create a list of things to do Self care is needed if you have zero motivation Rebel and do something that will motivate you anyways, when productive regardless is motivating. Drink water eat something sit back and check with yourself what do you need to do. Clean for 10 mins set timer to clean your space or tidy up  Create a list on your phone tick it off  Meditate clear your mind Do it in the morning not afternoon or evening Write a list of things you need to do.  That's my ideas on overcoming procrastination no really likes to be in that situation. Hope you get inspired to overcome procrastination.  Blessings to you...

Your authentic truth

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If you want confidence you need to embrace your authentic truth who you really are. Not everyone can be confident straight away, I like to journal what are my insecurities and how can I Overcome it. An app I use called divethru I'd guidance for journalling you get in meditative state let your inner self release the truth on the page of your journal.  Gabrielle Bernstein talks about confidence is a spiritual part of us we should be embracing.  Step 1. Turn inward connect with your inner self through meditative journalling Step 2. Embrace who you are and own it!  The more you embrace your real personality, including the quirks and silliness and all the elements of who you are, the more confident you become. And as you let your truth shine, you’ll feel more connected to others. They’ll drop their pretenses and get real with you. Step 3. Do something that inspires you!  Remember that whenever you’re doing what inspires you, you’re inspiring others. So don’t be afraid to ...

Self care and love towards yourself

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Get yourself good skin products for face and body Have a relaxing bath Drink your coffee outdoors embrace the beautiful nature Talk more positive towards yourself positive mindset is important  Read a self help book that inspires you Connect with yourself by meditation or journal prompt divethru app  Dress like you love who you are Relese self inner critic and be positive about yourself  Journal daily! Say positive affirmation daily  Play your favorite music get moving or head banging because it feels good  When we really respect ourselves we are more likely to feel happier about life, which is why I was following Gala Darling and brought her book about radical self love. Small steps towards loving yourself is a good way to start the process of loving you! 💖 Aromatherapy helps us to get through a bad day such as lavender, this oil is my favorite! My favorite teachers that inspires me to live my best life Gabrielle Bernstein Gala Darling De...

Books I recommend

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Books I recommend to read  Books that are inspiring to read. I highly recommend reading self help books that will inspire you to live your best life.  1. Less by Rachel Aust is about reducing items in our home.  2. Very inspiring book to read about rising strong regardless of the situation we are facing in life .  3. Very interesting book about self care can help us heal our body.  4. The best book from Gabrielle Bernstein about having faith in the universe to manifest our desires and change how we view the situation in our life by having faith.  5. Best self by Mike Bayer - is a written by a life coach and teaches you to improve on your life and self.  6. Think like a monk was a helpful guide to how to live life the best you can like a monk.  7. Grow the f*ck up by Sarah knight was interesting and she talks about some people who never really grow up they forever a baby because they can’t face things like an adult person. I’ve come across a number...

How to make someone happy today

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One of the best ways to create a happier life for yourself and others. Why?  You see it their face lights up when you say a compliment to them it lights up their day.  You do a good thing you will feel good because you done a good thing for someone else.  You get what you give you tend to treat others like you want to be treated. Plus, they way you treat and think about others also tends to be the way you treat othersand think about yourself.  So how can you make someone else happier? 1. Give a compliment many positive words get left unsaid. So give someone a compliment it will make their day as well as yours. It boosts your self-esteem.  2. Hold the door for a few seconds it doesn't take much effort to just hold the door for a bit longer it makes the person more grateful. 3. Be grateful for the simple things why I say that is because the simple things do matter like thanking the person for making food for you or doing something for you regardless. Gratitude is ...

Vision planning for next few years

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 As I approach my late thirties, I’ve been thinking a lot about what my life might look like in a few years. I don’t have a fancy career I'm just a life coach, I’m not married, I don’t have kids, and I don’t know when these things might happen (or if they’ll even happen at all) but I know I not able to have children due to the risk of seziures. know people who have their entire lives planned around these things, and then there’s me, chillin’ in my own little world. It’s easy to get caught up thinking that I need to have everything figured out because society says I should, including finding the perfect relationship. There are times when it seems like everyone else knows what to do, yet I’m completely unsure what the universe has planned for me. all you need is to visualize the lifestyle you dream of having, even if it seems like it not going to happen within 12 months but achieving your goals towards it helps.  As you can see inspiration of my own vision board...