10 ways to reach out when in Crisis
10 ways to reach out 1. When you don’t know what you need: “I’m…depressed/anxious/suicidal. not sure what to ask for, but I don’t want to be alone right now.” Sometimes we don’t know exactly what we need, or we’re unsure of what someone can offer. That’s okay — that shouldn’t discourage us from reaching out. It’s perfectly fine if you have no idea what you need or want, especially when all you can think about is how much you’re hurting. Let someone know how you’re feeling. You might be surprised by the ways they offer to support you. And if they aren’t helpful? Keep asking until you find someone who is, or seek out a hotline (I know it can be weird to talk to a stranger, but there are some awesome hotlines out there). Advertisement Ad revenue keeps our community free for you 2. When you don’t have close people nearby: “I know we don’t talk much… I’m going through a tough time and I feel like you’re someone I can trust. Are you free to talk (day/time)?” I wa...