Posts

Finding Happiness

Image
 Finding happiness  Are you happy? 79% of people believe that happiness comes from things like money and fame, but long-lasting happiness is developed from maintaining a higher sense of well-being and gratitude. Happiness can be challenging to locate and hold onto if it's easily unhinged, so the key is understanding what those fragile hinges are to our happiness and replacing them.   Overview The secrets to happiness break down into five parts: Real happiness is a long-term mental state Seek happiness within Don't get happiness confused with pleasure Happiness isn’t about avoiding suffering Free yourself from your own ego. - as it not a healthy way to be. Let’s dive in! 1.) Real happiness is a long-term mental state Most of us perceive happiness as momentary, subject to external circumstances beyond our control.  Let's break down this concept and explore a path to enduring happiness. The Rollercoaster of Momentary Joy External Triggers:  Bursts of happiness, like a raise or
Post a Comment
Read more

Overcome negative past relationships

Image
Overcoming negative past relationships    the past my world was crashing down around me. And I asked myself how could I possibly live without them? What’s wrong with me? Am I going to be forever alone? These were the thoughts racing through my mind within the first five minutes after the breakup. I realized just how invested I was in this person and that I had to learn how to live on my own again.   After going on an emotional rampage for a few days, I took a much-needed self care Moment and finally I asked myself, “What’s next?” That’s when I decided negative thoughts and petty post-relationship moves weren’t going to consume me, I would  not  be one of those people that stalks their ex while eating too much ice cream. Here’s how I managed to get through a really rough breakup.  Accept that you can’t change your past Remember that your past is always there, but you can’t change it (unless you somehow have a Time Machine) Why dwell on something that’s fixed in time, something that caus
Post a Comment
Read more

Why does no one care about me?

Image
  WHY DOES NO ONE CARE ABOUT ME? 5 REASONS YOU FEEL THIS WAY – AND WHAT TO DO ABOUT IT Posted by:  Lori from Lifesuccessnz  We’re living in a disconnected world. Despite the internet and social media, humans feel more isolated than ever. For those who are already   prone to loop depression  or anxiety, it’s easy to get caught in a downward spiral thinking, “ No one cares about me .” But this just isn’t true. Feelings like this are a result of your mindset, rather than outside circumstances. You can learn to overcome them. WHY DOES NO ONE CARE ABOUT ME ? It’s natural to feel sad or lonely sometimes. It  isn’t  normal for loneliness to lead to thoughts like “ no one cares about me .” If you’re feeling like no one cares about you, there could be a few reasons why. YOUR PERCEPTION IS WRONG Our beliefs create our world . The way that we perceive   an event or experience is much more important than what actually happened. Changing our perspective can turn challenges into opportunities, failu
Post a Comment
Read more

Overcome a breakup

Image
  It may take time to fully process the end of a romantic relationship. Identifying what you want from a future relationship and acknowledging the importance of your past. One of the  key steps in helping you move forward. Most people would agree you generally can’t help who you fall in love with. But in some circumstances, you might wish that weren’t the case. Specially when you have come out of abusive relationship. Maybe you love someone who doesn’t feel the same way about you.  The longing that accompanies one-sided love can affect emotional well-being and cause a lot of discomfort. This is not a way to be either. I know from experience.  Or perhaps you love someone who continually demonstrates they don’t have your best interests at heart. Maybe you and a partner love each other intensely but have too many differences to sustain a lasting partnership. Regardless of the situation, love is a complicated emotion. And even when it’s clear that a relationship isn’t doing you any favors,
Post a Comment
Read more