Posts

The Survival Guide for Living With a Narcissist

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Narcissistic monkey 🙈  I am often asked some version of this question: “I am living with a narcissist and I don’t know what to do? What do I need to know to make this relationship as good as possible?” Most of the people who ask me these questions already know that the standard advice is leave but… you can have a parent who is a narcissist. I have written this post for those of you who do not want to leave until you have tried everything possible. Here are the basics of what you need to know about being in a relationship with someone who has  narcissistic   personality disorder . Note:  I am using the term “narcissist” here to describe people who have made a narcissistic behaviour to a situation. No disrespect is intended. The word narcissism describes a pattern of thinking and behaving. If you are in a relationship with a narcissist, things will go smoother if you know three basic things: What being with a narcissist really means reading a book called difficult peo...

Finding safety and security within

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Finding safety and security  Right now you possibly struggling to get through whatever it is you faced with, I know what that feels like. I went through a lot of hard times from a tragic loss to broken relationships it never comes easy in life. It's like a huge wave you have to ride until it passes. I can tell you right now that you will get passed it by believing in yourself more, even when others think differently about you. My own siblings see that I'm the problem when it is themselves with issues. I go through times of pure frustration and struggle with it that's when I need spiritual path to help me get through it knowing a spiritual universal god loves me unconditionally even when people don't love me at all in this world. Having faith in something gives us hope that we will get through it. When we struggle with safety and security within us this is when we need to remember the universe has our backs, god is with us in this universe we are not alone, why do I say ...

Spiritual practice

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Life Success NZ What is a spiritual practice?  Introduction This is about finding a spiritual practice that works for you.  Not every practice works for everyone and there are so many in today’s world, let’s explore and see what we can find. The practice of religion (spiritual practice) can enable us to feel positive emotions. In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple practices rooted in cultures and religion can offer some respite: as connection and belonging. From gatherings for Shabbat dinners in Jewish traditions with a focus on gratitude and unity, to Seva in Sikhism where selfless service fosters humility, rituals have the power to be more than just spiritual – they can enhance mental well-being by making us feel positive emotions. Positive emotions are essential for keeping and maintaining our mental health (Sun and colleagues, 2024). Time after time, research shows that positive emotio...

map for the road ahead of Leadership

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A MAP FOR THE ROAD AHEAD LEADERSHIP Leadership is an evolving journey. The twists and turns lying before us are unpredictable. But you can be provided with a map that the universe provides us. it makes us stronger than we think as well. The text that follows divides the map into parts.  First of all, I have to lay out the core of what it means to lead from the soul L-E-A-D-E-R-S  with each letter out lining a key aspect of defining your vision and then bringing it to fruition.  Make sure every day you feel prepared mentally and physically. Your role is important even if you are a parent you got to be that example. Watch the video below 👇  L = Look and listen do this with your senses, as an unbiased observer who has not judged anything in advance. Do it with your heart, obeying your truest feelings. Do it with your soul, responding to the vision and deep purpose it provides.  E = Emotional bonding leading from the soul means going beyond the melodrama o...

Your Authentic power

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Authentic self  Being your authentic self is so important stop being someone you are not! I know how hard it is to be a person that you are proud to be, and don't get me wrong we all do it. I know we are afraid of being this authentic thing that god or the universe created. it is challenging on a daily basis. So, how do we be our authentic truth? Well, I'm here to explain that embracing who you are is pure magic, why I say that is because who you are is the most amazing thing a person could ever see and be expressed. I have always been this rock chick within always authentic with my style and within I had something deeper than just the image it's how spiritual I was and why I had faith in the universe. Every experience I've had with my authentic side I explored music and became well known for a song a created 12 years ago which I am proud of. I loved the rock chick fashion and dark makeup that makes my blue/green eyes pop out at you, I even created content for coach...

Self worth - Gaining self esteem

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Self worth Gaining self esteem Having self worth is important for our inner self within which means we need to make an effort to do it. To feel good about who we are is a must! Why I say this is because a lot of us struggle with this everyday. If you don't have self worth then most likely to be at risk of depression and suicidal thoughts, when you think negative about yourself. To change how we see ourselves is to make the effort to learn how to be more positive on daily basis if someone is negative towards you. Self compassion is important so be kind to yourself and don't bring others down when you don't have self esteem, we all face it so be kind to yourself and others round you including friends. This blog is here to remind you that you are beautiful as. you are regardless. Sometimes it can take a while to find your self belief but you definitely will find something amazing about yourself. we all have these thoughts that we are not good enough when are. It takes...

15 SELF-CARE STRATEGIES FOR WORK-LIFE BALANCE

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15 self care strategies    We are living in the era of self-care. Over the past few years, there’s been a significant shift to relaxation and personal boundaries. People have started to realize (and want to actively change) the fact that we are destroying ourselves from stress. Which is not helpful to our mental health in general.  Since this fascination with self-care started, there’s been a lot of talk about what self-care actually means. Is it bubble baths and spa dates? Is it eating junk food while watching something on Netflix? Or is it simply just another word for health and wellness?  I’m a big believer that self-care is about the practices, habits, behaviors, and mindset you have around your well-being. It doesn’t mean indulging in luxurious things (although that’s good in moderation), but rather it’s about creating a lifestyle that helps you keep your stress to a minimum. Specially if you suffer from anxiety and stress easily.  Self-care is ultimately a...