Lifesuccessnz personal development

Gratitude & why is it important?  https://theawesomeinc.co.nz Overcoming depression is a hard mission I know trust me on that one! I was struggling with epilepsy on top of that my history of depression found me again that is why I made sure the doctors reduced my medication for my seizures as I wasn't motivated to live or do anything felt like a rut on a daily basis. I did whatever I could to keep the positive attitude going for a number of years, here I am today telling you the story of my life. Gratitude played a big roll in my life and why I am the person I became that is important to overcome depression. As you see below gratitude journal from  https://theawesomeinc.co.nz each day I find something to be grateful regardless how big or small it is being grateful is a powerful tool we have. What can you find right now to be grateful for? Can you list 3 things? If you can list 3 things that is a great start to being happy with yourself and your life, why I say that i...

We have something to give wether it through volunteer work or creating content online to help others overcome a negative experience, even through your local church if you are Christian. So what are you contributing to the world? Can be simple as a YouTube video which I started out with. Doing something gives you self-esteem and confidence that is important to feel good about it, it helps us connect with others. Let's do an exercise Identify these things What__________________? How__________________? Why___________________? 1. What do you want to do 2. How you going to do it 3. Why it brings you Joy to contribute to the world Once you have identify that then you can start your journey in this universe. You are helping others by doing something truly amazing that can be appreciated by people who will feel good about it. Listen to my podcast about contribution. Hope this helps you my friend. Lori fr om lifesuccessnz xx