Self-esteem and appearance
Once upon a time, I was a thin young woman who had a lot going for her until one day she came across a negative situation that destroyed her mental state. A man took photos of me when it did not consent, I had no idea had to find out the hard way. However, I rose above it through life coaching. Over the years I had this silly belief that had to be like so call model even though I did some when I was young, but I never really had an eating disorder which was good but some women do. I rarely in 20's felt comfortable in my own body, despite that I was only size 14-12 NZ size.
When we're unhappy with our bodies and the way we look, we're less likely to go out and enjoy our lives. We can become obsessive about how we look and endlessly beating ourselves up for eating some foods like junk fried stuff, which only adds another level of pressure and anxiety to our lives.
When we become obsessive about how we look may possibly be a symptom of body dysmorphic disorder (BDD) which is a type of anxiety disorder.
When we behave this way means our brains struggle with body anxiety because the problem is generated by what's going on inside the mind, not really the truth.
In Brene' Brown tells us, body image fear is the most common thing shame trigger for women. It's the single biggest reason we don't feel good enough within. Shame works like the zoom lens on a camera, when we feeling shame the camera is zoomed in tight and all we see is our flawed selves. Beauty and fashion magazines are a trigger anyone with the right mind would know that. We need to stop comparing ourselves to a body type that's not what nature intended for most of us who have a hip and butt embrace those curves girl!
If you see magazines, tv shows, websites such as bodyrock can trigger body image issues ton of self - doubt, worthless, ask yourself is the kind of life do I really want?
For me, I am careful about what I see in media and social media unfollow some on Instagram.
What you look like or how much you weigh, it's about how you think about yourself loving who you are as a person happy in your own skin.
If you going through this please follow Gala darling on YouTube, Instagram, even her website galadarling.com
When we're unhappy with our bodies and the way we look, we're less likely to go out and enjoy our lives. We can become obsessive about how we look and endlessly beating ourselves up for eating some foods like junk fried stuff, which only adds another level of pressure and anxiety to our lives.
When we become obsessive about how we look may possibly be a symptom of body dysmorphic disorder (BDD) which is a type of anxiety disorder.
When we behave this way means our brains struggle with body anxiety because the problem is generated by what's going on inside the mind, not really the truth.
In Brene' Brown tells us, body image fear is the most common thing shame trigger for women. It's the single biggest reason we don't feel good enough within. Shame works like the zoom lens on a camera, when we feeling shame the camera is zoomed in tight and all we see is our flawed selves. Beauty and fashion magazines are a trigger anyone with the right mind would know that. We need to stop comparing ourselves to a body type that's not what nature intended for most of us who have a hip and butt embrace those curves girl!
If you see magazines, tv shows, websites such as bodyrock can trigger body image issues ton of self - doubt, worthless, ask yourself is the kind of life do I really want?
For me, I am careful about what I see in media and social media unfollow some on Instagram.
What you look like or how much you weigh, it's about how you think about yourself loving who you are as a person happy in your own skin.
If you going through this please follow Gala darling on YouTube, Instagram, even her website galadarling.com
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