Fighting depression




Fighting depression with courage



I know how hard it is to overcome depression trust me I been there! Both of my brothers took their lives when I was young and it was hard to overcome suicide loss. It felt like a dark hole until I found a way out to the light.

Watch my video about overcoming depressing thoughts click the link below
overcoming depressing thoughts of suicide


I want to teach you ways you can fight depression
  • Exercise - I know most of us don't but it kicks in the feel good hormone that we need to fight depression.

  • Drink less coffee - this a hard one even I struggle with it.

  • Learn to be mindful of the thoughts in your head - this means learning to re-channel these thoughts into positives.

  • CBT cognitive behavioral therapy - this type of therapy is used in counseling sessions so give it a try when you can't see a therapist.

  • Remember you are amazing - remembering that you are amazing person just means you are a strong person who others admire.

  • You can be inspired by others if you let their stories inspire you. 

  • Go for a brisk walk - My favourite is on walk way or on local beach, get those feel good hormones going! 
Not all of us can be strong but trust me you are in my eyes you have come this far to read this so it means that you are ready to move forward with a help of a coach that's when you are welcome to contact me on my facebook page https://www.facebook.com/lifesuccessnz/

By
Lori at lifesucessnz xx

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