Overcome Procrastination

We all go through Procrastination, so what holds us back? What blocks you from engaging in productive actions? Poor self discipline is an unsurprising human trait as 'avoiding a difficult situy seems like the most common thing'.

Procrastination is often a behavioral way of protecting yourself from experiencing unpleasant emotional state. If you decide to stay in a rut rather than attempt to leave it. 

Causes of Procrastination

1. Anxiety 

2. Low frustration tolerance

3. Rebellion - this is used as a way to express your anger towards others by delaying important tasks.

Procrastination has been associated with depression, guilt, low moods, anxiety, and low self-esteem. As a result Procrastination probably account for much of why many of us never full fill our potential. So, putting things off won't help us in the long term. I know hard to be motivated daily even I go through that but having something to get up for each day helps a lot. So find what works for you and make it a habit. I like using app Pinterest to inspire me. People can be Procrastinate over things that could benefit them rather than have negative consequences. When people say they afraid of success this can mean initial success followed by subsequent failure. 

What can you do to overcome it? 

Hope this inspired you to make a change for the best. 

Lori from lifesucessnz xx

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