Understanding how CBT (cognitive behavioral therapy) works

When we have negative thoughts it’s called cognitive



distortions these thoughts can lead to a negative experience for example depression. Thoughts create feelings and feelings create actions create our behaviour. So, what thoughts are you having? What emotions are your thoughts triggering? What actions is emotions causing you to do? Being aware of this, it is important. what I teach in CBT known as cognitive behavioural therapy being mindful of our thoughts is something we need to be mindful of and do what we can to improve. Watch these videos below for more better understanding about CBT.


Think of a triangle thoughts, feelings, actions, behaviour. When we see it Like this we can understand a bit more.


Using CBT is life changing! I hope you can learn more with a coach like me. Feel free to follow me on Instagram or Facebook lifesuccessnz I would like to help you be the person you want to be. Please watch video about CBT below.


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