Morning routine

Listen to this inspiring podcast Morning motivation  I listen to it everyday to help face whatever your facing.

Creating a morning routine is helpful to reduce stress. 

No matter what happened the day before, a good morning routine can set a positive vibe for the day ahead. Big part of morning routine is mindset-getting you in positive mindset. 


  1. Get up early 
  2. Exercise 
  3. Meditate 
  4. Make a plan 
  5. Healthy breakfast 

Mostly morning routine is part of self care. 

So, create your routine! 


Lifesuccessnz xx

Comments

Post a Comment

Popular posts from this blog

The Importance of Going After your goal You Want

Image
 Importance of achieving goals  My dream came true!  Experiencing self-doubt is part of being human. It is easy to automatically assume you are not good enough, not talented, or not skilled enough to dream big or get the outcome you want. But I did it! I made my dream happen in the music industry. To assume other people’s  dreams  come true, but not yours. I think this can be especially true for those in a minority group including people with chronic health concerns or a disability. Regardless of my health condition I still did make it happen.  You may not achieve a goal simply because you tried and worked hard, but if you don’t try you will not even have the possibility of reaching your goal. The act of taking values-based action, regardless of the outcome is beneficial. It is motivating and vitalizing to know you are taking steps toward something meaningful to you. While it is nice to get the outcome you want, I find there is a sense of satisfaction and p...
Read more

How to move on from setbacks

Image
  How to move on from setbacks Bounce back better with these 5 science-backed strategies None of us sail through life without some drama. Sure, it can feel like some people experience more hardship than others but think about the people you know. Really know. Chances are, most of them struggle with something. The best we can do is work on how we respond to challenges. These science-backed strategies are a good place to start. 1. Acceptance This doesn't mean you agree with the situation, but you can acknowledge it as your current reality. This helps you to stop dwelling on what could have been and start moving towards what can be. 2. Let go of the past Holding onto disappointment and tragedy for example suicidal death of a loved one. It only keeps you stuck. One technique you might like to try is writing down negative thoughts in a journal. Sometimes seeing it on paper or a journal can help you examine it more objectively. - this is used in life coaching known as cognitive behaviour...
Read more

Atomic habits summary & recommendation

Image
  I do hope this book inspires you to change your habits and make your goals happen. Atomic Habits Summary Atomic Habits  by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book. 3 Key Lessons from Atomic Habits This section of the Atomic Habits summary presents key points from three of the core themes of the book.  Lesson 1: Small habits make a big difference Lesson 2: Forget about setting goals. Focus on your system instead.  Goals are about the results you want to achieve.  Systems  are about the processes that lead to those results. I think it worth readi...
Read more