Lifesuccessnz personal development

Being the best version podcast Choose to become the person you want to be Embracing who you should be not someone you are not Introduction Hey there I’m Lori your coach and I have this amazing story about how I became the person I am today. I struggled with social anxiety and judgement of others who were judging me as a person, I had to find a way to get past that until I fully embraced who I was not be someone I wasn’t meant to be. I hope you discover who you truly are embracing the true self within. Who do you want to become? It’s a pretty good question eh? Who do you choose to be? Positive or negative? Most of us want to be positive people but it can be pretty hard for some people who have never been shown how they can think, act and behave like a positive person, that’s why CBT therapy is important to teach. To be a “good person” is about finding your true self who you were created to be by the universe. To be this “good person” we have to change how we think and beha...

  Avoiding and ruminating are core symptoms of   depression . To help sufferers and their loved ones better understand this, I’ll unpack the links between depression and   procrastination . When people are depressed they often lose interest in activities they normally enjoy. This can lead to procrastination about even fun activities. Even if the person thinks they might like to attend an event, they may hesitate about committing due to  fear  they won't feel up to it when the time rolls around. procrastination is associated with symptoms of depression , anxiety, and stress as well as loneliness and reduced life satisfaction.   People who deal with  stress  by putting problems in their ‘too hard basket’ are more vulnerable to getting depressed. There is a huge chicken and egg relationship here. If you ruminate about problems rather than tackling them head-on, it can contribute to worsening depression, but depression can also make people feel f...

Overcoming fear HOW TO STOP LIVING IN FEAR 10 TIPS TO MASTER YOUR PSYCHOLOGY AND ACHIEVE YOUR DREAMS  Posted by:  Lori from Lifesuccessnz  This Book Resia lience toolkit Dr Alia Bojiloya  It is a great and powerful road trip that is called a journey.  it's worth the mission because if you can't learn something due to your fear then we are stuck.  Travel comfortably with Overcoming fear with positivity Fear is not helpful you'll never go anywhere or do anything worthwhile as it is a lesson we all need to grow. This is the same with anxiety so we need to have a fight or flight mode. I know the battle we have with anxiety and fear based feelings it is easy to get that far with our fears and gets in the way of things. My idea is to relax as much as we can try not to let our anxiety take full control. You can use apps to help with this area. I meditate often which is helpful for anxiety daily. Only you have that control and that is the key to change the respon...

  Interest in how to start a journal isn’t just for scientists and creative types. Use of journals is skyrocketing among businesspeople, entertainers and more as they discover the same benefits as Darwin and Edison. And in today’s quickly changing world, just about everyone has thoughts and anxieties they need to get out. If you feel like you need to clear your mind and organize your thoughts, journaling can help. How to start a journal To start a journal, it might seem like all you need is a pen and paper. But you may also need to overcome your limiting beliefs in order to actually put the pen to the page. You want to learn how to journal but you may think you’re a bad writer. Maybe you’re nervous about writing down personal information. Or maybe you’re afraid of what might come out. Famed children’s writer E.B. White said, “Writing is an act of faith, not a trick of grammar.” The first step in how to start a journal is to gain confidence. Understand that you don’t need to be a gr...