it changes how you think about your life and self image issues by
being loving without love we can’t get through it with peace within our minds.
You can get through it if can then you are able to,
I was once suicidal myself until I found a way through my pain
became a life coach to support others, I have a story to
share and it will change your life.
Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme.
The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions. The included examples demonstrate these thinking errors in daily life.
Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By minimizing or avoiding these irrational thought patterns, clients can maintain a more balanced perspective, lower anxiety, and feel better about themselves.
After identifying cognitive distortions, the next step is often to challenge them in a process called cognitive restructuring.
That’s why it made me create my song Chill in my vein,
it has a story behind the song. It as my brother who committed suicide when I was the age 9 years old and when I was a teenager I had to workout why he had to kill himself and leave me behind. These experiences make us grow and learn.
self-beliefs CBT Let’s work on finding a way to changing your negative mindset and beliefs that are not serving you any purpose. This is well known in mental health and it is ideal to put in place when suffering from depression. Unhelpful behaviours CBT isn’t just about thoughts it’s about actions too. Start changing behaviour is reinforcing low moods and anxiety. Behavioural activation is key for depression. Do more of what matters, even when you don’t feel like it at all. I’ve been down this path myself and know how important it is to put this behaviour in action. Keep this reframing tool in place the more you do it better the habit will be. CBT in Action: Self-Beliefs 🔹 1. Identify the Negative Core Beliefs These are often a known thoughts and beliefs, like: "I’m not good enough." "I always fail." "No one cares about me." 🔍 Action Step: Ask yourself these questions: “What do I believe about myself deep down?” “When I feel low, what ...
Importance of achieving goals My dream came true! Experiencing self-doubt is part of being human. It is easy to automatically assume you are not good enough, not talented, or not skilled enough to dream big or get the outcome you want. But I did it! I made my dream happen in the music industry. To assume other people’s dreams come true, but not yours. I think this can be especially true for those in a minority group including people with chronic health concerns or a disability. Regardless of my health condition I still did make it happen. You may not achieve a goal simply because you tried and worked hard, but if you don’t try you will not even have the possibility of reaching your goal. The act of taking values-based action, regardless of the outcome is beneficial. It is motivating and vitalizing to know you are taking steps toward something meaningful to you. While it is nice to get the outcome you want, I find there is a sense of satisfaction and p...
Growth mindset or fixed mindset—can be the way we think about ourselves and our abilities shape our lives? Absolutely. The way we think about our intellect and talents not only affects the way we feel, it can also affect what we achieve, whether we stick to new habits, or if we will go on to develop new skills. A growth mindset means that you believe your intelligence and talents can be developed over time. A fixed mindset means that you believe intelligence is fixed—so if you’re not good at something, you might believe you’ll never be good at it. We’re all about growth mindsets and encouraging people to adopt a positive outlook on learning. So, let’s look at growth vs. fixed mindsets together, explore the science, and see how people can change their mindsets over time. Growth vs. fixed mindsets for life Science once told us that the human brain stops developing in childhood, however, we now know that the brain is constantly evolving and changing. Many parts of the br...
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