it changes how you think about your life and self image issues by
being loving without love we can’t get through it with peace within our minds.
You can get through it if can then you are able to,
I was once suicidal myself until I found a way through my pain
became a life coach to support others, I have a story to
share and it will change your life.
Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme.
The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions. The included examples demonstrate these thinking errors in daily life.
Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By minimizing or avoiding these irrational thought patterns, clients can maintain a more balanced perspective, lower anxiety, and feel better about themselves.
After identifying cognitive distortions, the next step is often to challenge them in a process called cognitive restructuring.
That’s why it made me create my song Chill in my vein,
it has a story behind the song. It as my brother who committed suicide when I was the age 9 years old and when I was a teenager I had to workout why he had to kill himself and leave me behind. These experiences make us grow and learn.
Truths to inner peace We all seek inner peace: the calm, clarity, and contentment that comes from falling into a harmonious balance with our internal self. But despite how essential inner peace is in finding true happiness, many of us don’t know where to start on this journey of personal growth and transformation. In today’s hectic and ever-changing world, inner peace may seem like a foreign concept, but cultivating it doesn't require huge life changes like moving to Bali. Rather, finding peace within ourselves is more of an individual journey to be embraced and explored. Overview The 8 universal truths for inner peace include: Our imagination often causes us more suffering than reality does; We are not free if we cannot control ourselves; Everyone must choose one of two pains: the pain of discipline or the pain of regret; when we really don’t need to. No matter how anxious we may be, it won't change the course of events that are bound to happen; we got to change how We perc
Do you struggle with brain fog? Your are not alone! I get it too! Here is my advice to improve fighting brain fog. Eat (and drink) to feel good Green tea, coffee and water is known to help. Treats like candy and chips can provide an immediate brain boost, but sticking to a balanced diet will help you perform more consistently throughout the day. You don’t have to make dramatic changes right away. Instead of removing the “unhealthy” foods you regularly eat, start by making nutritious additions to your meals and snack times. Foods high in antioxidants — such as blueberries, oranges, and nuts — help reduce oxidative stress in the body, which can have a positive effect on the brain and body. Other nutritious brain foods include fish. Fish is high in omega-3 fatty acids, which has been associated with lower rates of cognitive decline, according to experts Trusted Source . It’s also important to stay hydrated. Remember that the brain is approximately 75 percent water! In fact, a 2021 s
Unlock your full potential: self improvement Personal development is any activity that makes you a better person. Its goal is to give you more confidence and make you a happier, more satisfied individual. It concerns itself with improving awareness, honing talents, developing emotional intelligence and building your appreciation of yourself and all of your attributes. As with any significant undertaking, but especially one that can be as life-changing as personal development, it’s worth taking a deep look at why it is undertaken, or what your motivation should be before taking it on. Motivation is the fuel that will keep you going as you discover and create the best version of yourself. It’s intrinsically related to purpose, because if you don’t know your purpose in life, you can hardly know what your destination should be and what motivations you need in order to get there. By reminding yourself of what your purpose or bottom line is, you are more likely to have the self-motivation
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