it changes how you think about your life and self image issues by
being loving without love we can’t get through it with peace within our minds.
You can get through it if can then you are able to,
I was once suicidal myself until I found a way through my pain
became a life coach to support others, I have a story to
share and it will change your life.
Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme.
The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions. The included examples demonstrate these thinking errors in daily life.
Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By minimizing or avoiding these irrational thought patterns, clients can maintain a more balanced perspective, lower anxiety, and feel better about themselves.
After identifying cognitive distortions, the next step is often to challenge them in a process called cognitive restructuring.
That’s why it made me create my song Chill in my vein,
it has a story behind the song. It as my brother who committed suicide when I was the age 9 years old and when I was a teenager I had to workout why he had to kill himself and leave me behind. These experiences make us grow and learn.
self-beliefs CBT Let’s work on finding a way to changing your negative mindset and beliefs that are not serving you any purpose. This is well known in mental health and it is ideal to put in place when suffering from depression. Unhelpful behaviours CBT isn’t just about thoughts it’s about actions too. Start changing behaviour is reinforcing low moods and anxiety. Behavioural activation is key for depression. Do more of what matters, even when you don’t feel like it at all. I’ve been down this path myself and know how important it is to put this behaviour in action. Keep this reframing tool in place the more you do it better the habit will be. CBT in Action: Self-Beliefs 🔹 1. Identify the Negative Core Beliefs These are often a known thoughts and beliefs, like: "I’m not good enough." "I always fail." "No one cares about me." 🔍 Action Step: Ask yourself these questions: “What do I believe about myself deep down?” “When I feel low, what ...
Wake up to a new year to a new you! As we step into 2026, the opportunity for growth and transformation is right in front of us. Self-improvement isn’t about becoming a different person—it’s about becoming more of who you already are at your best. Here’s how to make this year truly count. Start With Clarity, Not Goals Before diving into resolutions, take time to understand what matters most to you right now. Ask yourself: What do I want to feel more of this year? Connection? Confidence? Peace? Energy? When you anchor your improvements to emotions and values rather than arbitrary targets, you create sustainable motivation that lasts beyond January. The Power of Micro-Habits Forget the dramatic overhauls. Research continues to show that small, consistent actions create lasting change. Want to read more? Start with five pages before bed. Want to get fit? Begin with ten minutes of movement. Want to learn something new? Dedicate fifteen minutes each morning. These micro-habits co...
Building Self-Confidence & Resilience Confidence, Kiwi-Style: You Don’t Need to Be Loud to Be Strong. 💪 You don’t have to shout to believe in yourself. Real confidence is quiet. It’s grounded. It’s knowing who you are—even when the world is loud. In Aotearoa, we often mistake humility for invisibility. But whakamanawa means rising with courage, not ego. Here’s how to rebuild self-trust today: ✅ Speak kindly to yourself ✅ Do one thing that scares you (gently) ✅ Remember your whakapapa—your strength runs deep Confidence isn’t a switch. It’s a relationship. And like any good relationship, it starts with trust. Journaling prompt Prompt: “What’s one thing your inner critic says?”“Now ask: Would you say that to a friend? If not, it doesn’t belong in your head either.” “ Whakapapa is Power” Hope this gives an idea how to overcome “tall poppy syndrome”. Check out this article https://tranquilitynz.blogspot.com/2025/07/tall-poppy-syndrome.html
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