Learning life's experience from sexual abuse

Learning experience from sexual abuse

Have you ever been through abusive relationship or sexually abused by someone? 
I can tell you I have more than once that’s right 3 times I been sexually assaulted by men and more than one partner abused me mentally and violently, so I do understand the hard road to feeling comfortable in your own skin. I went through court cases and trails it is not easy but I didn’t give up on my life I kept seeking that inner peace we all look for in our lives. I found that peace by acceptance you can’t change what happened but you change how you see it, Want to know how? Then let me explain it to you.
The first thing to you need to do is say to yourself “I am lovable through the universe, I am loved unconditionally”. Trust me I know it is hard to say that or believe that the universe loves you but it never intended you to be abused in the first place that person made that choice to do it and they will be punished regardless.
The second thing we are going to do is CBT cognitive behavioral therapy saying positive things over and over change the attitude stop thinking you are a victim you are strong person you have a story to tell others to help them through the experience.
The third thing I want you to do is something loving towards yourself respect and embrace who you are read Gala Darling book radical self love to improve your love for your inner child within. Remember you are not alone in this we are together through it.
Find a spiritual path you feel comfortable in as well knowing the universe has your back through this experience.
Hold your head up high don’t stay depressed through this forever you know it will pass this person only holds you if you let him do that to your mind let him go!
I forgave each person for their wrong doings and you can too if you sit in meditation I highly recommend Gabrielle Bernstein on Spotify and play forgiving meditation or releasing meditation they are both helpful. I truly hope you find inner peace my friend I know how it feels I been there and I am here to support you through the journey.
I send my love to you

Lori from lifesuccessnz xx

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