Self worth - Gaining self esteem

Self worth
Gaining self esteem



Self worth

Having self worth is important for our inner self within which means we need to make an effort to do it.
To feel good about who we are is a must! Why I say this is because a lot of most New Zealanders or other countries struggle
to find self worth on a daily basis. If you don't have self worth then most likely to be at risk of depression and suicidal thoughts,
when you think negative about yourself you are creating negative experiences. To change how we see ourselves is to make the effort to
learn how to be more positive on daily basis if someone is negative towards you the best thing is to
ignore them move on go calm yourself down breathe meditate.

As I was say in module 1 of my downloadable modules about compassion is helpful for this situation
we all face no one is perfect. Be true to who you are don’t be someone you are not, false image will not 
attract positive people into your life.
 Let’s explore how we can find out about self worth and learn to do it.
Watch video below 👇



The Value of YOU. | Trista Sutter | TEDxVail

List your self worth

  1. What qualities of you you like about yourself

List 5 things you like about yourself e.g. caring, loving, loyal

  1. Remember no one can take your self worth

Remember no one can take your self worth they can try but these people only dragging others down because they are unhappy within themselves.
Speak positive about your self affirmations daily basis CBT cognitive behaviour therapy is a way to overcome these challenges
see the positive in the negative situation and turn your attitude around to more positive outcomes.
Is there a repeat in your pattern in your reaction to others negative behaviour?
If that person has abused you then you need to change your response these negative cycle leads to more anger and resentment.
Understand why you are arguing with that person let go of the issue know your inner child within needs your attention.
3. Breathe
Breathing techniques is important in negative situations it helps us overcome our negative mindset.
Say a positive thing affirmation and nurture your inner child, learn breathing technique online
YouTube has many types choose which works for you.


Only you can change how you think and feel about yourself!

By Lori From Lifesucessnz



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