Self worth - Gaining self esteem
Self worth
Gaining self esteem
To feel good about who we are is a must! Why I say this is because a lot of us struggle with this everyday.
If you don't have self worth then most likely to be at risk of depression and suicidal thoughts,
when you think negative about yourself. To change how we see ourselves is to make the effort to
learn how to be more positive on daily basis if someone is negative towards you.
Self compassion is important so be kind to yourself and don't bring others down when you don't have self esteem, we all face it so be kind to yourself and others round you including friends.
when you think negative about yourself. To change how we see ourselves is to make the effort to
learn how to be more positive on daily basis if someone is negative towards you.
Self compassion is important so be kind to yourself and don't bring others down when you don't have self esteem, we all face it so be kind to yourself and others round you including friends.
This blog is here to remind you that you are beautiful as. you are regardless.
Sometimes it can take a while to find your self belief but you definitely will find something amazing about yourself.
we all have these thoughts that we are not good enough when are.
It takes time to work on your mindset but I promise you be kind to yourself and remember we can overcome these negative thoughts.
This why Cognitive behavioural therapy helps your mind reset and it will change how we deal with feeling unworthy of things in life.
Get inspired by this video.
Watch video below 👇
The Value of YOU. | Trista Sutter | TEDxVail
List your self worth
What qualities you like about yourself
List 5 things you like about yourself e.g. caring, loving, loyal
Remember no one can take your self worth
Remember no one can take your self worth they can try but these people only dragging others down because they are unhappy within themselves.
Speak positive about your self affirmations daily basis CBT cognitive behaviour therapy is a way to overcome these challenges
see the positive in the negative situation and turn your attitude around to more positive outcomes.
Speak positive about your self affirmations daily basis CBT cognitive behaviour therapy is a way to overcome these challenges
see the positive in the negative situation and turn your attitude around to more positive outcomes.
Is there a repeat in your pattern in your reaction to others negative behaviour?
If that person has abused you then you need to change your response these negative cycle leads to more anger and resentment.
Understand why you are arguing with that person let go of the issue know your inner child within needs your attention.
If that person has abused you then you need to change your response these negative cycle leads to more anger and resentment.
Understand why you are arguing with that person let go of the issue know your inner child within needs your attention.
3. Breathe
Breathing techniques is important in negative situations it helps us overcome our negative mindset.
Say a positive thing affirmation and nurture your inner child, learn breathing technique online
YouTube has many types choose which works for you.
Say a positive thing affirmation and nurture your inner child, learn breathing technique online
YouTube has many types choose which works for you.
Only you can change how you think and feel about yourself!
By Lori From Lifesucessnz
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