Witnessing your feelings

Witness your feeling. Conditioning trains you to feel the same way over and over every time you meet the same situation. This is frustrating because as soon as the old response rises, you become tangled in it. What you need is a clear place, the place of witnessing. Witnessing means that you are present with your emotion but not being used by it. The best way to witness is to locate where these thoughts are coming from, this means these thoughts are negative they need to be reconstructed in order to become positive.  Witnessing the thought helps us understand what is negative and what is positive. Let's see if we can change our thoughts pattern by using CBT congitive behavioral therapy known in couching and learn how to change these thoughts from negativity to positive. Witness your feelings are they positive or negative? If they negative then you need to do CBT congitive behavioral therapy changes in order to be released from those negative thoughts and emotions. Try it and witness the changes on releasing the thoughts and feelings. Check out a blog I read about anxious thoughts.
Blessings from Lori at lifesucessnz xx Anxious thoughts

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