Facing your feelings

Don't run from your feelings if you run from them someday they will catch up with you in a bad way, I've seen it before in my past and most of the time they use drugs and alcohol to numb the pain. When I have faced a negative experience that caused me to feel very emotional I talk to someone at depression helpline www.depression.org.nz talking to someone a counselor helps you see things differently than before, so what can you do to help yourself? I use a meditation to help face my fear and emotions that I used to run from until recently I have been dealing with a lot of drama and knowing that I was overwhelmed so I used meditation to help me through the process thanks to Gabrielle Bernstein for the guided meditation link below

 feeling meditation

If you still struggle with anxiety and depression seek support from someone who can understand what you are experiencing. Join me on Instagram Tranquilitynz and YouTube channel Lifesucessnz

Blessings from lifesucessnz xx

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