The meaning of self care and self love

Self-care” and “Self-love” are words commonly thrown out in the self-improvement that often lack deeper meaning but in my eyes I see the meaning behind it. This video from actor and musician Will Smith personifies the core of what self-love is all about: discipline - forgoing immediate pleasure for the long-term self-respect ( with the "epic" background music, it's worth watching!) 
motivational video feature Will Smith 

Self care helps us connect to who we really are and looking after our mind and body when most of us don't do that! We need to find a way to make an effort on a daily basis to take more care of what we are doing. I like to use the spa pool to relax my body before bed has so many health benefits, I do yoga every morning and meditation not to forget journalling! What works for you may not work for others.

 Here is some advice a friend made on her youtube video.


Hope this helps guys blessings from Lori at Lifesuccessnz xx

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