Mental self care

Mental health - self care 



Having a positive mindset is mental self care. Taking care of our mindset is so important in today's world. Why I say that is because thousands of people are suffering from depression. How we deal with it is by changing how we view our situation we are currently in.
However, we do say negative things to ourselves and your thoughts always negative all the time but you don't know how to change it? Well... I'm here to help you out with it. 

1. Do think unkind thoughts about yourself and others? 

2. Do you say things out loud when you frustrated? 

3. Does your behavior towards yourself show you that you are unhappy within yourself? 

4. Do you call yourself an idiot?

Negative self talk doesn't really help our thoughts in general. To change you have to change how you view yourself as a person why I say that is because we are hard on ourselves all the time. Majority of thoughts are not true when they are negative because the allusion the mind gives us is completely untrue which causes us to think negative thoughts about something. When manifesting positivity you got to change the thoughts of that thing in order to improve the experience.
Saying negative thoughts to yourself like your not good enough, pretty enough or worthy enough it will not manifest anything positive. Your positive mindset manifests something amazing you would feel good within, like something bigger is supporting you. Being kind to yourself is a challenge but worth doing on a daily basis and I know from my own experience that saying positive things to yourself is just as important as thinking them.

Listen to the most recent episode of my podcast: Manifesting positivity is a good tool to learn listen to click on the link.

Pillar One: Chill

Chill is all about reducing stress. It’s the things you do to calm your mind, relax your body, and switch off your fight or flight response.

Did you know? You can’t be relaxed and stressed at the same time. Chilling tells your fight or flight response it’s safe to relax. 

Discover more about relaxation and stress management. 

Pillar Two: Do

Do is all about learning. It’s the things you do to keep your brain active and stay creative.

Did you know? When you set a goal of learning something new it helps to take small steps and notice progress along the way. This strengthens brain networks that expect positive outcomes, so you’ll feel more optimistic and better about yourself.

Discover more about learning and creativity.

Pillar Three: Connect

Connect is all about connecting with and helping others. It’s the things you do to strengthen relationships, socialise, give back, and volunteer.  

Did you know? Connecting  boosts “feel good” brain chemicals oxytocin, serotonin, and dopamine. Acts of kindness and helping others is associated with feeling happier and more satisfied with life.

Discover more about social bonds and giving back.

Pillar Four: Move

Move is all about keeping physically active. It’s the things you do to move your body in a way that feels good. 

Did you know? Keeping active improves physical health, but it’s also a way to raise your spirits. If you’re not used to doing lots of exercise, just moving a little bit can be enough to lift your mood.

Discover more about fitness and how it helps mood.

Pillar Five: Celebrate

Celebrate is all about taking time to celebrate and appreciate YOU. It’s the things you do to notice the positive, to be kind to yourself, and to feel good about yourself.

Did you know? Evidence indicates that taking time to think kind thoughts about yourself leads to greater happiness and being better equipped to cope with stressful situations.

Discover more about values and empowerment.

Pillar Six: Enjoy

Enjoy is all about having things to look forward to. It’s the things you do for pleasure and fun, and to practice self-care. 

Did you know? Making time for pleasure, fun and laughter can help boost “feel good” brain chemicals, serotonin and endorphins. This can help you feel more upbeat for the rest of the day and more resilient in the face of stress.

6 pillars of mental well-being is helpful so find out more about it click link below. 


Check out ideas from this blog 

Love to you from Lori at Lifesuccessnz xx

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