Self love Gala Darling book

Self love Gala Darling book 


Self love is apart of self care most of the time, people get it confused with using products for the skin etc when really it about how you treat yourself mentally and emotionally, because your energy shifts when you treat yourself like you matter. I been reading radical self love by Gala Darling
and Restore by the essentialists these books have great advice on what we should do to treat ourselves with love and care. 
  • Don't compare yourself to others. 
  • Take daily actions - people who high in self love nourish themselves daily exercise, eat clean foods, good sleep habits, respectful boundaries, healthy social interactions.
  • Be grateful - gratitude Journalling has been known to bring our mental state to a positive level.
  • Keep positive compliments on file - look back on them as a ritual.
  • Forgive yourself- we are so hard on ourselves all the time so talk kindly to yourself.
  • Connect with the mirror- say positive affirmations in the mirror look at yourself with love.
  • Buy yourself some flowers
  • Make yourself a herbal tea and grab a book.
  • Make a healthy salad nourish your body.
  • Give yourself a foot massage with body oil.
  • Clean out your wardrobe and do the magic of tidying your home. 
  • Go for a walk in nature.
  • Take Epsom salt bath.
  • Dab lavender essential oil on your wrist before bed or even use your diffuser.
  • Listen to a podcast that will inspire you in the morning.
  • Light a candle and relax with your favorite TV show.
  • Meditate it declutters the mind.
I hope this inspires you to love yourself more accept who you are within. 

Love and light to you
Lori from Lifesuccessnz xx 🤗

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