Finding happiness


Finding Happiness

How to find your happiness within

Changing our mindset helps us reach happiness that's why CBT known as cognitive behavioral therapy it resets your mind to think and talk more positive towards yourself. Each to our own we are all different and what we see happiness as. Some people find pure happiness through spirituality and it needs to connect with your values like kindness and compassion, often you find this type of thing through A course in miracles. 

Achieving goals successfully is part of where we feel good about our life. Doing something that brings joy within is what shows happiness in us. Small steps towards it is a plan you can take. You need to be flexible with your journey, it is like what the world is going through right now, so you change your daily routines and work from home. That's a way we can handle it better that is flexible journey. Learning from negative situations helps us have self improvement, it gets us in self growth journey but seeing it in positive mindset. 
Removing negative toxic people from your life releases us from the negative zone. Get out of your comfort zone and explore new experiences in your life it might surprise you! 


Be inspired to find your happiness each day. 
I highly recommend this book you can find it on Google play store 
Reading self help books will get you inspired to improve your life, start your day with a book or audiobook to get your mind in that positive vibes. 

Stay positive my friend
From Lori at Lifesuccessnz xx 



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