Lifesuccessnz personal development

Description Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems you are facing. A lot of life coaches like myself have certifications to teach CBT.  In-Depth:  Cognitive Behavioral Therapy . ...  CBT works  by changing people's attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems. So, really CBT is the best therapy you can get and it’s important to learn to change your mindset about anything because if you slip back into negative thoughts then you got go straight to CBT fast before you slip back into negative mindset again. This is why af...

Self care & acceptance of epilepsy  More than ever I have started to take better care of my body and mind which heals my health condition epilepsy. I’ve had it since birth, so a neurologists said to me but I found at the age of 25 that’s when I had full blown tonic clonic seizure. It took me years to find the right thing to control my epilepsy but self care matters when you have health concerns. I take supplements to control the seizures and stress levels and 5 htp is known to help the neurological settings in the brain which is super important to reduce the risk of a seizure. So far so good it has helped me. I changed my diet the keto foods more than I used to but it has been hard during the covid-19 Situation around the world. Sleep is important for the brain so I been working on improving my quality of sleep when I have had great sleep I’m full of energy and able to cope with my day.  Fish  oils and other healthy fats as it supports the brain function. So far,...

Building habits Building Healthy habits is important, so I show you how to do that.  We’ve all heard that it takes 21 days to form a habit, but unfortunately, that’s not exactly true. It can take closer to 60 days to stick to new habits which is pretty daunting to think about. Doesn’t that make you not want to even try? Sometimes I think about the habits I’ve had in the past and how hard it was to change them. It definitely took longer than 21 days to be consistent. And then there’s my current habit that I’m determined to change (well, sort of determined, otherwise it would have happened by now, right?). It’s overwhelming to create new habits, especially if you keep trying and failing. Though we may blame it on lack of our own willpower or ability, that’s not a good enough reason to stop trying. In this post, I’m sharing what mindset shifts need to happen to help you form new habits and make them stick. Your Mindset + Habits Going from bad habit to good habit can be frustrating wh...

Hang around people who embrace your dreams  Often I find negative or toxic people who don’t want to embrace your success and goals and embrace you as you are. You possibly have toxic family members and the best thing to do is change how you respond to their attitude and negative behaviour as it not your problem to fix. Only they can fix their issues this is where they need therapy. When you find positive people who share same goals and dreams or even spiritual path like on Gabrielle Bernstein miracle membership people like myself share the positive experiences of our spiritual path which inspire us to improve our energy towards it. Below is inspirational video you need to listen to on daily basis to remind yourself that people you spend time with either raise your positive energy or drag you down into a negative hole.  We all have these people, the choice is ours to have them apart of our lives or not. When we embrace positive people we will be more succes...

Restoring our energy is important for the body and mind on a daily basis as we put pressure on ourselves too often. So here is my list of things self care rituals to reclaim your energy back. 1. Sit in nature pause - when we pause in nature we give ourselves time to think space to breathe, so we can make the best decisions. Each time we pause, we take small steps towards rebalancing and reconnecting with who we really are, our dreams and deepest desires.  Plus you your dose of vitamin D by sitting in the sun. This is a good time to breathe deeply using deep breathing techniques.     2. Do yoga - movement is important for the body so stretching releases the tightness  Did you know yoga is good Yin and yang Balancing our energy. You connect with yourself and others by balancing your energy regularly as you are more likely to respond to negative situations better because you are balanced physically and mentally.  Slowing down and taking time to nouris...