How to get through injury situation

 

How to get through injury situation

We all go through this type of situation in life and it make you feel like it holding your back from achieving your dreams and goals. Trust me I know, because I gone through that experience. Doesn’t matter what type of injury you have it can make you feel like it holding you back from achieving goals. We all go through a negative situations in life it is not easy but we can our best to stand strong.

Recently I got an injury and I felt it was holding me back but really it in our mindset that hold us back from having a positive mindset. Having something that helps you to have positive thoughts and attitude during your time of healing is important this book has been helpful positive thinking pocketbook by Gill Hasson.


Positive thinking pocketbook

By Gill Hasson

can be found on apple or google store

In any situation, ask yourself, ‘Are these thoughts helping me?’ Ask yourself, ‘Is what I’m thinking helping the situation?’ Think wether your thoughts make you feel good or bad and do or don’t get what you want. Try to remember a difficult, stressful event or situation you experienced recently. Did someone criticise you or let you down? Whatever thoughts are they helping you or not? Know that when you ask yourself is this thought helpful? Regardless probably the thoughts are not helping you anyways. They either make you feel good and they’re not making your life easy. I’m sure you will get through your time of healing I know I’ve going through it myself.


Written By Lori from Lifesuccessnz 


Comments

Post a Comment

Popular posts from this blog

The Importance of Going After your goal You Want

Image
 Importance of achieving goals  My dream came true!  Experiencing self-doubt is part of being human. It is easy to automatically assume you are not good enough, not talented, or not skilled enough to dream big or get the outcome you want. But I did it! I made my dream happen in the music industry. To assume other people’s  dreams  come true, but not yours. I think this can be especially true for those in a minority group including people with chronic health concerns or a disability. Regardless of my health condition I still did make it happen.  You may not achieve a goal simply because you tried and worked hard, but if you don’t try you will not even have the possibility of reaching your goal. The act of taking values-based action, regardless of the outcome is beneficial. It is motivating and vitalizing to know you are taking steps toward something meaningful to you. While it is nice to get the outcome you want, I find there is a sense of satisfaction and p...
Read more

How to move on from setbacks

Image
  How to move on from setbacks Bounce back better with these 5 science-backed strategies None of us sail through life without some drama. Sure, it can feel like some people experience more hardship than others but think about the people you know. Really know. Chances are, most of them struggle with something. The best we can do is work on how we respond to challenges. These science-backed strategies are a good place to start. 1. Acceptance This doesn't mean you agree with the situation, but you can acknowledge it as your current reality. This helps you to stop dwelling on what could have been and start moving towards what can be. 2. Let go of the past Holding onto disappointment and tragedy for example suicidal death of a loved one. It only keeps you stuck. One technique you might like to try is writing down negative thoughts in a journal. Sometimes seeing it on paper or a journal can help you examine it more objectively. - this is used in life coaching known as cognitive behaviour...
Read more

Growth mindset or fixed mindset

Image
  Growth mindset or fixed mindset—can be the way we think about ourselves and our abilities shape our lives? Absolutely. The way we think about our intellect and talents not only affects the way we feel, it can also affect what we achieve, whether we stick to new habits, or if we will go on to develop new skills. A growth mindset means that you believe your intelligence and talents can be developed over time. A fixed mindset means that you believe intelligence is fixed—so if you’re not good at something, you might believe you’ll never be good at it. We’re all about growth mindsets and encouraging people to adopt a positive outlook on learning. So, let’s look at growth vs. fixed mindsets together, explore the science, and see how people can change their mindsets over time.  Growth vs. fixed mindsets for life  Science once told us that the human brain stops developing in childhood, however, we now know that the brain is constantly evolving and changing. Many parts of the br...
Read more