Muscle relaxation exercise for you to use

 


Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to release it. Our Progressive Muscle Relaxation Exercise video will walk You through it. 




You can practice it regularly. Progressive muscle relaxation is the most effective when it's used daily. The positive effects of relaxation aren't only active while practicing—they can generalize to the rest of the day.

Take care my friend.

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