6 tips on how to reprogram your mind

 Six tips on how to reprogram your subconscious mind









Now that you’re in a powerful, determined state, it’s time to adopt positive habits that will reprogram your mind to have total certainty in itself.


1. Adopt empowering beliefs

This the power of CBT cognitive behavioural therapy.


2. Embrace the beauty of uncertainty

There’s nothing we can do to change the situation but we can change how we respond to it. 


3. Focus on gratitude

I write in a journal what I am grateful for each day. 


4. Watch your environment

When reprogramming your brain for success, you have to limit negative influences in your environment & on social media.


5. Visualize

I use vision boards daily or even Pinterest to manifest my goals & the life I want. 


6. Be mindful of your behaviour 

Being mindful about the way we think and behave is important daily. 


Definitely write in your journal daily so you have an idea what your thoughts and behaviours are regularly.


By Lori from Lifesuccessnz


Comments

Post a Comment

Popular posts from this blog

8 universal truths to inner peace

Image
 Truths to inner peace  We all seek inner peace: the calm, clarity, and contentment that comes from falling into a harmonious balance with our internal self. But despite how essential inner peace is in finding true happiness, many of us don’t know where to start on this journey of personal growth and transformation. In today’s hectic and ever-changing world, inner peace may seem like a foreign concept, but cultivating it doesn't require huge life changes like moving to Bali. Rather, finding peace within ourselves is more of an individual journey to be embraced and explored. Overview The 8 universal truths for inner peace include: Our imagination often causes us more suffering than reality does; We are not free if we cannot control ourselves; Everyone must choose one of two pains: the pain of discipline or the pain of regret; when we really don’t need to. No matter how anxious we may be, it won't change the course of events that are bound to happen; we got to change how  W...
Read more

Unlocking your full potential: A guide to self-improvement

Image
Unlock your full potential: self improvement  Personal development is any activity that makes you a better person. Its goal is to give you more confidence and make you a happier, more satisfied individual. It concerns itself with improving awareness, honing talents, developing emotional intelligence and building your appreciation of yourself and all of your attributes. As with any significant undertaking, but especially one that can be as life-changing as personal development, it’s worth taking a deep look at why it is undertaken, or what your motivation should be before taking it on.  Motivation is the fuel that will keep you going as you discover and create the best version of yourself. It’s intrinsically related to purpose, because if you don’t know your purpose in life, you can hardly know what your destination should be and what motivations you need in order to get there. By reminding yourself of what your purpose or bottom line is, you are more likely to have the self-mo...
Read more

Life lessons

Image
  One of the hardest things about improving your life is remembering to practice what you’ve learned in a moment of temptation, frustration, or hardship. Anyone can follow a strategy as they read about it, but remembering to stick with it in the real world is tough. Stories help with that. An engaging story sticks with you in a way that a research finding often can’t. While JamesClear.com promotes science-backed ideas, we don’t shun stories and lessons based on real life. This page collects life lessons from my own life as well as from the lives of artists, creators, and innovators.  Let’s dive in. Lessons on Living a Meaningful Life Not saying goodbye to dying family member . - I’ve come across some people that don’t want to say goodbye to their family member when that person has died Or they don’t know how to face the persons death. From My own experience I’ve had to face it with courage and know that I did what I had to do regardless of the fact my half siblings didn’t...
Read more