Childhood depression - dark hole

 Overcoming childhood depression 

I’ve experienced depression since I was 9 years old. So, I know what it is like to struggle with depression. I've been a victim of tragedy not once but twice and depression when my brother took his life. It was a battle but I overcame. We all experience some negative things in life we are not perfect but there is a way through the hard times. I faced not one suicide but when I was 28 when my oldest brother took his life and I had to face my fears of death with courage and strength no matter how hard it was. Please try out some of these tools to manage your childhood trauma and depression. 




The tools  ðŸ› ️ 

We need to find a way past depression. 
When confronted my depression from childhood I was able to accept my loss of my brother who committed suicide when I was 10 years old. 
Do you struggle with a relapse of depression? Here is some information https://www.healthline.com/health/depression-relapse

Need some one to talk  to?

If need someone to talk to about you are feeling, the depression helpline is available 24/7. You can contact them for free 
Phone  0800 111 757 
Text  4202 

This support is only for New Zealand. 



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