8 universal truths to inner peace

 Truths to inner peace 

We all seek inner peace: the calm, clarity, and contentment that comes from falling into a harmonious balance with our internal self. But despite how essential inner peace is in finding true happiness, many of us don’t know where to start on this journey of personal growth and transformation. In today’s hectic and ever-changing world, inner peace may seem like a foreign concept, but cultivating it doesn't require huge life changes like moving to Bali. Rather, finding peace within ourselves is more of an individual journey to be embraced and explored.

Overview

The 8 universal truths for inner peace include:

1. Our imagination often causes us more suffering than reality does;

2. We are not free if we cannot control ourselves;

3. Everyone must choose one of two pains: the pain of discipline or the pain of regret; when we really don’t need to.

4. No matter how anxious we may be, it won't change the course of events that are bound to happen; we got to change how We perceive them.

5. When we comprehend the nature of existence we require very little material possessions to live a happy life; 

6. Initially, everything appears challenging, but that is often the case with anything new or unfamiliar; 

7. Appreciate what you already have and avoid ruining it by always yearning for what you lack. What you possess now was once a desired aspiration.

8. And those who were seen dancing were thought to be insane.

Let’s dive in!

1.) Our imagination often causes us more suffering than reality does

This is a profound observation about the human condition, and points out like a neon sign that the emotions we experience are not caused by external events but by our own judgments and perceptions of those events.

by jasper.ai

We can overcome these challenges by using cbt known as cognitive behavioral therapy.

2.) We are not free if we cannot control ourselves

This is such a timeless insight that speaks to the importance of self-mastery in living a fulfilling and meaningful life.

Self-control is a key component of virtue and moral excellence that is essential for human flourishing. The true measure of freedom is not the ability to do whatever we want, but rather the ability to control our own desires, impulses, and actions in accordance with reason and moral principles.

by jasper.ai

This idea is echoed in many philosophical traditions. From the Stoics to the Buddhists, who recognize the importance of self-discipline in achieving inner peace and happiness, the ability to control ourselves is a fundamental prerequisite for achieving any other worthwhile goal, whether it be success in our career, personal relationships, or spiritual growth. 

Additionally, self-control is also a means of achieving social and political freedom because a person who lacks self-control is likely to be vulnerable to external pressures and manipulations, and is therefore not truly free in any meaningful sense. On the flip side, a person who has mastered their own desires and impulses is better able to resist external pressures and live a life of greater integrity and authenticity. 

So remember: true freedom is not a matter of external circumstances or material possessions, but rather a matter of inner discipline and self-mastery.

3.) Everyone must choose one of two pains: the pain of discipline or the pain of regret

Every decision we make involves some degree of pain or discomfort — the choice we face is between the pain of discipline, and the pain of regret.

The pain of discipline refers to the effort, hard work, and sacrifice required to achieve our goals and fulfill our potential. It can be difficult to maintain a disciplined approach to life, to resist temptations and distractions, and to persist in the face of setbacks and obstacles. However, this pain is ultimately productive because it leads to growth, accomplishment, and a sense of satisfaction and fulfillment.

On the other hand, the pain of regret refers to the emotional distress and remorse we feel when we fail to live up to our potential or when we realize we have missed out on opportunities or made poor choices. But I also think we can feel this after someone close to us has passed away by suicide.

This pain can be much more intense and long-lasting than the pain of discipline because it leads to feelings of disappointment, frustration, and self-blame. So remember: the pain of discipline is a necessary part of life, and by choosing to embrace it we can avoid the more damaging pain of regret.

4.) No matter how anxious we may be, it won't change the course of events that are bound to happen

This is a great reminder of the futility of worry and the importance of living in the present moment. This idea is rooted in the philosophy of Zen Buddhism, which emphasizes the change and unpredictability of life.

Much of our anxiety and suffering arises from our attempts to control or manipulate the future, which is ultimately beyond our control. This idea is echoed in many other philosophical traditions, from the Stoics to the Existentialists, who recognize the limits of human agency and the importance of accepting the uncertainties of life.

5.) When we comprehend the nature of existence we require very little material possessions to live a happy life 

This is a great reflection on the relationship between material possessions and human happiness, as well as the importance of cultivating a deeper understanding of the nature of existence.

by jasper.ai

At its very core, this captures the limitations of material possessions in bringing lasting happiness. While material goods may provide temporary pleasure or comfort, they are ultimately fleeting, and can never fully satisfy our deepest desires and aspirations. 

True happiness comes from a deeper understanding of the nature of existence. From a philosophical perspective this means recognizing the impermanence and interconnectedness of all things, and cultivating a sense of inner peace and contentment that is not dependent on external circumstances. By focusing on the things that truly matter in life, such as relationships, personal growth, and service to others, we can find greater meaning and purpose in life, even in the face of adversity. 

So remember: shift your focus from material possessions to a deeper understanding of existence. This is yet another gateway to finding greater happiness and fulfillment in life. 

6.) Initially, everything appears challenging, but that is often the case with anything new or unfamiliar

I hear this all the time: “Easier said than done”. And I’d say that it’s one of my top two least favorite quotes to hear, aside from “must be nice”.

The point is not if things are easy or not — all things seem difficult at first, and that’s because all things are difficult at first. However, what’s more critical to focus on is our ability to persevere and deploy resilience in overcoming them.

by jasper.ai

Whenever we start something new or unfamiliar we are likely to encounter difficulties and setbacks, and this can be discouraging. It's easy to become frustrated or give up; however, difficulty is an inherent part of the learning process. 

This is no different than pushing through the initial challenges and setbacks in order to achieve our goals. When we are able to recognize that everything is difficult at first we can cultivate a sense of humility and respect for the learning process. 

Instead of expecting immediate success or becoming discouraged by setbacks, we can approach challenges with a sense of curiosity and a willingness to learn from our mistakes. By embracing difficulty as a natural part of the learning process we can develop greater resilience, self-awareness, and personal growth. 

So remember: everything worth doing is likely to be difficult at first. Embrace the challenges and setbacks that come with learning and growth. 

7.) Appreciate what you already have and avoid ruining it by always yearning for what you lack. What you possess now was once a desired aspiration

This encases the very nature of desire, gratitude, and contentment. The human tendency is to focus on what we lack, rather than what we have.

It's easy to become caught up in the pursuit of material possessions or external validation, always searching for the next thing that will make us happy or fulfilled. However, this constant striving can actually detract from our enjoyment of what we already have. 

By focusing too much on what we lack, we risk taking for granted the blessings and opportunities that we already possess. By remembering that gratitude is what we now have was once among the things we only hoped for, we can cultivate a sense of gratitude and appreciation for the present moment. Instead of always chasing after the next thing we can learn to appreciate the richness and complexity of our current circumstances, which means we can break free in order to cultivate a sense of contentment and detachment from external circumstances. 

By focusing on what we have rather than what we lack, we can find greater meaning and purpose in life, which means we are able to live in harmony with the natural order of the universe.

So remember: cultivate a sense of gratitude and contentment for the blessings and opportunities that you already possess, as it’s this that will lead to greater peace. 

8.) And those who were seen dancing were thought to be insane.

This really paints a perfect picture of individuality and the importance of embracing our unique perspectives and experiences.

It reminds us that what appears "normal" or "reasonable" to one person may seem completely absurd or nonsensical to another.

There are many different ways of experiencing and understanding the world, and it’s these different perspectives that can sometimes lead to misunderstandings and conflicts. 

By focusing on those who are "dancing" we are able to tap into a deeper, more profound understanding of the world. There’s a lot of power and freedom in embracing our individuality and transcending the limitations of society and convention. 

So remember: individuality and perspective are essential to a rich and meaningful life. Be careful not to judge or dismiss others simply because their experiences or perspectives differ from your own. Embrace the diversity of the human experience and recognize the value and beauty in those who are able to "hear the music" and dance to their own tune. 

Conclusion

There you have it — 8 universal truths for inner peace. I hope the examples and definitions in this guide act as the guiding stars on your journey to inner peace, lighting the path to a life filled with serenity, purpose, and the unshakeable calm that resides within each of us.

I’d love to hear from you: 

• Among these eight universal truths for inner peace, which one resonates most strongly with your current life circumstances?

• Reflecting on your personal quest for inner peace, what challenges or barriers have you encountered?

Have a wonderful week, all.
Much love to you and yours, Lori from Lifesuccessnz (@tranquiltynz) ❤️