Overcoming fear of being hurt and failures

 We all go through these fears of being hurt that is where triggers of trauma come up and think we are failures because we can’t seem to get over it. But, let me tell you that we are not failures at all. It just takes time to learn and grow from these experiences to become a better person. Why? Because it is a process of overcoming these feelings of fear. We can overcome it if we choose to. 

Check out the video below 👇 


You can download this free from therapist aid website to help you face your fears with courage but make sure you have support during this process. 

https://www.therapistaid.com/therapy-worksheet/exposure-hierarchy

Remember you are not perfect by any means but we are all here to learn and grow to be a better person. I hope this helps you to understand yourself and grow from these fears and failures we face. No matter what failures make us grow to be a better version of ourselves. Embrace failures as a lesson.

Remind yourself that you are still learning and growing. 

I hope this helps you. 

Lori from Lifesuccessnz xx

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