Lifesuccessnz personal development

 We all on a mission to achieve our goals for 2025 so let’s look how we can improve on it. You can watch it on YouTube or Spotify. 👇 Achieving goals for 2025! Write a list of goals you want to achieve in 2025 and how are going to accomplish them. We need to work out how we are going to do it. To start off with is creating good habits  https://tranquilitynz.blogspot.com/2024/08/building-healthy-habits.html Steps to making it happen 👇  https://tranquilitynz.blogspot.com/2024/01/5-steps-achieving-your-goals.html Learning ways to improve on yourself is important  https://tranquilitynz.blogspot.com/2024/05/self-improvement-goals.html HOW TO GET WHAT YOU WANT SET MEANINGFUL GOALS TO CREATE REAL, LASTING CHANGE IN YOUR LIFE Posted by:  Lori from Lifesuccessnz  When you’re not getting what you want out of life, you’re not living up to your values and passions.  As frustrating as it is, feeling discontented is actually not ideal. Wanting more out of life driv...

  What is a ‘growth mindset’? And why this mindset is more important than ever A ‘growth mindset’ is the belief that abilities and intelligence can be improved through effort, learning, and perseverance. The term was popularised by Carol Dweck, an American psychologist who studies human motivation. Adopting a growth mindset is excellent for your wellbeing. It helps you stay motivated, persist in the face of setbacks, learn from your mistakes, and get inspired by others. For example, if you struggle with public speaking, a growth mindset encourages you to see each presentation as an opportunity to practise rather than proof that you’re not a ‘natural’ speaker. A ‘fixed mindset’, on the other hand, perceives that talent and abilities are fixed. This mindset might lead someone to say, “I’ll never be good at maths,” rather than seeking help or trying different learning strategies. Fixed mindsets often lead to avoiding challenges, ignoring feedback, and giving up easily. Chances are, yo...

What is Real self care? Calm nature What is self care?  It's not about all the fantasy of aromatherapy etc it's about physical and mental wellbeing that needs care everyday.  In recent years, the term “self-care” has become a cultural phenomenon—plastered across  social media , touted in wellness blogs, and marketed as the ultimate remedy for stress and  burnout . It’s often depicted as indulgent spa days or expensive retreats, but despite its popularity, many people struggle to truly reap the benefits. Why? Because we’ve lost touch with what it really means to take care of ourselves. I learned from when I struggled with mental health for 20 odd years of my life and here I am as a life coach to teach you these tools. From eating healthy diet for example eating more vegetables to exercising, meditation and getting 8-9 hour sleep. All that is good tools that helps stress and anxiety. This is where CBT cognitive behavioural therapy is used to help us overcome many thing...

  What Does "Self Help" Mean?   On the eve of each new year, people commit to making lifestyle changes and goals they believe will help them in personal satisfaction and  happiness . But while an entire industry exists to help people meet these goals , most individuals still flounder. How many times can a person try to lose weight,  quit smoking , cut back  alcohol  consumption, or try to find a more suitable purpose in life? One answer: As many times as it takes to get it right. You just keep trying to improve on your situation. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided literature, as opposed to working with a clinician.  Self-help can help you think about your goals with a big picture view. this is why I teach these skills to help your self today. Having a coach to encourage you to keep going helps. It encourages you for example, outline  your shor...