What is a ‘growth mindset’?

 

What is a ‘growth mindset’?

And why this mindset is more important than ever

A ‘growth mindset’ is the belief that abilities and intelligence can be improved through effort, learning, and perseverance. The term was popularised by Carol Dweck, an American psychologist who studies human motivation.

Adopting a growth mindset is excellent for your wellbeing. It helps you stay motivated, persist in the face of setbacks, learn from your mistakes, and get inspired by others.

For example, if you struggle with public speaking, a growth mindset encourages you to see each presentation as an opportunity to practise rather than proof that you’re not a ‘natural’ speaker.

A ‘fixed mindset’, on the other hand, perceives that talent and abilities are fixed. This mindset might lead someone to say, “I’ll never be good at maths,” rather than seeking help or trying different learning strategies. Fixed mindsets often lead to avoiding challenges, ignoring feedback, and giving up easily.

Chances are, you have a growth mindset about some areas of your life, and a fixed mindset about others. This is normal! Awareness of the psychology behind mindset can help you realise when you’re tilting towards a fixed mindset, so you can make changes.

For example, if you’ve hit a plateau at work, try asking:

  • What can I learn from this experience?
  • How can I seek feedback to improve?
  • What strategies haven’t I tried yet?

Being aware of your mindset is especially important during times of uncertainty and change. Whether you’re navigating a career shift or learning a new hobby, adopting a growth mindset can set you up for success.

Sources:

BBC, The ‘growth mindset’ all workers need to cultivate

Carol Dweck: A summary of growth and fixed 

Click the link below 👇 to learn more

What is neuroplasticity?

Comments

Post a Comment

Popular posts from this blog

8 universal truths to inner peace

Image
 Truths to inner peace  We all seek inner peace: the calm, clarity, and contentment that comes from falling into a harmonious balance with our internal self. But despite how essential inner peace is in finding true happiness, many of us don’t know where to start on this journey of personal growth and transformation. In today’s hectic and ever-changing world, inner peace may seem like a foreign concept, but cultivating it doesn't require huge life changes like moving to Bali. Rather, finding peace within ourselves is more of an individual journey to be embraced and explored. Overview The 8 universal truths for inner peace include: Our imagination often causes us more suffering than reality does; We are not free if we cannot control ourselves; Everyone must choose one of two pains: the pain of discipline or the pain of regret; when we really don’t need to. No matter how anxious we may be, it won't change the course of events that are bound to happen; we got to change how  W...
Read more

Unlocking your full potential: A guide to self-improvement

Image
Unlock your full potential: self improvement  Personal development is any activity that makes you a better person. Its goal is to give you more confidence and make you a happier, more satisfied individual. It concerns itself with improving awareness, honing talents, developing emotional intelligence and building your appreciation of yourself and all of your attributes. As with any significant undertaking, but especially one that can be as life-changing as personal development, it’s worth taking a deep look at why it is undertaken, or what your motivation should be before taking it on.  Motivation is the fuel that will keep you going as you discover and create the best version of yourself. It’s intrinsically related to purpose, because if you don’t know your purpose in life, you can hardly know what your destination should be and what motivations you need in order to get there. By reminding yourself of what your purpose or bottom line is, you are more likely to have the self-mo...
Read more

How to have a good day

Image
How to have a good day  To have a good day is to feel good first thing in the morning! I know from my experience. Often we are not aware that how we feel in the morning plays a role in our day. So what morning rituals do you have? I believe it helps me to enjoy my day in more positive state than negative mindset because the day changes to our energy. Watch my video below to get inspired.  Below is a video from Natalia Benson she is another coach that is inspiring. Listen to the video and reset your mindset to a positive mind these affirmations are important in every part of your life.  Staying positive everyday and it helpful during covid-19 pandemic.  Lori at Lifesuccessnz xx
Read more