Lifesuccessnz personal development

Procrastination - Finding routine  Being productive and motivated to live life is important but.... I know how hard it is. So, let's jump into the details of how to improve our productivity. Do you struggle to get up in the morning? Do you drink and stay up all night? Then you need create an evening routine and a morning routine. Evening routine • dinner reasonable time • if you have night meds take them • do not exercise at night • herbal tea to relax with no caffeine • get into PJs ready for bed • heat up water bottle if it winter • take herbal supplement to help • breathe relax muscles dynamic breathing is known to help the body relax before sleep. See if you can sleep for 8 - 9 hours each night. For morning routine is important in order to feel good about your day. Morning rituals • coffee • breakfast • exercise short session a walk if possible  • meditation 10 minutes  • yoga stretches short session  • journal writing - morning pages...

There are many benefits of having a gratitude journal it can reduce depression in most people and find a new meaning in life. The company I brought my gratitude journals from Awesome INC New Zealand company   https://www.awesomeendsin.me/ To know more about Awesome INC click the link below to watch video about the company. https :// youtube /vnxQ5z1gi5c https :// youtube /6yDVcQHO7mI

Self love & imperfection  Before we reach our potential we have to first believe we have some and that we’re worthy of it and this can be a massive hurdle if we struggle to love ourselves. That's why Gala Darling created radical self love her book is sold in local nz stores. It’s an issue for so many and one we don’t often talk about. I used to find it hard to love myself. I would constantly focus on the things I didn’t have and what was wrong with me, always overlooking the things that were good about my life and about me as a person. I never felt good enough and even after trying to make my life as good as possible I still felt like I was acting in a play and would get found out as not being as good as people seemed to think including siblings. The perfectionism was causing more harm than I thought which lead me to not love myself enough. This lack of confidence plus my ability to focus on the negatives, not the positives, would hold me back. I would look at other people ...