Mending a broken heart 💔

 Mending a broken heart

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We all go through a negative experience of relationships including friendships that fail. It not our fault that someone doesn’t want to acknowledge your feelings but rather not face their issues and dump on you. That is what you call a toxic relationship with friends or sexual relationships. This behaviour is not acceptable or appropriate. So how can we mend our hearts from being hurt by someone else? 

1. Self kindness 
2. Care for Yourself- do something kind 
3. Talk positively towards yourself regardless of the negativity they bring.
4. Remind yourself it’s their problem not yours.
5. Have a good cry 😭 

When they talk negatively about you or towards others it is toxic behaviour and it is not acceptable at all! 
So walk away from those people who talk negatively towards you and bully you. You are stronger than them and they know it. You just need to remember you are a strong person regardless of the negative behaviour of other
People. Be kind to yourself. 

In time you will overcome the emotions of being abused by a toxic narcissist person. 

Some of the behaviours are…

Aggressive behaviour

Neglect 

Testing loyalty 

Blame shifting 

Emotional abuse 

Manipulate 


Here are five tips to help you get through a breakup:

  1. Acknowledge and Validate Your Feelings
  2. Establish Healthy Boundaries
  3. Focus on Self-Care
  4. Seek Support and Professional Help
  5. Reframe and Rebuild Your mindset 

When a person also bomb you with negativity drama it is toxic over and over they don’t do anything about it at all.
I’ve had friends do this mostly women who refuse to deal with their own trauma from a toxic relationship in their past.
You must love yourself here and now no matter what happens you are worthy of care and love towards yourself. 
Listen to podcast that will help you 

Read more 👇



Lori from
lifesuccessnz xx

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