Creating new morning routine for spring

 Creating morning routine for spring

Spring is nearly here so let’s improve on our morning routine. 
It’s important to have a routine regardless but I know winter can make it for most of us. 

Watch this video for inspiration 👇

A routine is just any series of things you do at a certain time or place. Your morning routine could be as simple as waking up, making a coffee, and sitting down to scroll through Instagram until you have to go to work. Pretty basic, huh? You could also think of it as building morning habits. Checking your phone after you make coffee may be a morning habit you have.  

We all have routines or habits that we follow at certain times. Personally, my morning routine changes with the seasons. The important thing to remember is that as long as the routine is working for you then that’s all that matters!

 I like to change my routines with the seasons. I find that I am very easily influenced by the weather and just cannot power through the winter months the same as I can in the spring and summer. 

Water time

Coffee ☕️ 

Vitamins/ other supplements

10- 15 minute stretch 

Wash face, brush teeth, makeup 💄 etc

 This gives you an idea of how I have my morning routine. 


So work on what works for you. 

Lori from Lifesuccessnz 

Comments

Post a Comment

Popular posts from this blog

The Importance of Going After your goal You Want

Image
 Importance of achieving goals  My dream came true!  Experiencing self-doubt is part of being human. It is easy to automatically assume you are not good enough, not talented, or not skilled enough to dream big or get the outcome you want. But I did it! I made my dream happen in the music industry. To assume other people’s  dreams  come true, but not yours. I think this can be especially true for those in a minority group including people with chronic health concerns or a disability. Regardless of my health condition I still did make it happen.  You may not achieve a goal simply because you tried and worked hard, but if you don’t try you will not even have the possibility of reaching your goal. The act of taking values-based action, regardless of the outcome is beneficial. It is motivating and vitalizing to know you are taking steps toward something meaningful to you. While it is nice to get the outcome you want, I find there is a sense of satisfaction and p...
Read more

Building a resilient child

Image
  As much as we would love to shield our kids from the harder parts of life, sadly we can’t keep them from facing challenges, big and small. I believe it is important to teach kids how to handle challenges in life like I did. What we can do, however, is teach our kids the skills of resilience. I’ve been through a lot as a child and lost a sibling through suicide in 1995 and there was nothing for children back in 1995 they swept it under the carpet but it’s important we actually learn ways to overcome these traumatic experiences. Resilience is what helps us humans cope when times get tough. Although the term ‘ resilience ’ is talked about a lot these days, it’s not always well understood. It doesn’t mean simply putting on a brave face or learning not to care about what happens to us. It means facing the negative situations with courage. It’s about being able to recognise that some things in life are hard. And it’s ok to have big feelings about that.  When we can accept our fee...
Read more

How to move on from setbacks

Image
  How to move on from setbacks Bounce back better with these 5 science-backed strategies None of us sail through life without some drama. Sure, it can feel like some people experience more hardship than others but think about the people you know. Really know. Chances are, most of them struggle with something. The best we can do is work on how we respond to challenges. These science-backed strategies are a good place to start. 1. Acceptance This doesn't mean you agree with the situation, but you can acknowledge it as your current reality. This helps you to stop dwelling on what could have been and start moving towards what can be. 2. Let go of the past Holding onto disappointment and tragedy for example suicidal death of a loved one. It only keeps you stuck. One technique you might like to try is writing down negative thoughts in a journal. Sometimes seeing it on paper or a journal can help you examine it more objectively. - this is used in life coaching known as cognitive behaviour...
Read more